I'm busy working on my blog posts. Watch this space!
January 7, 2020
WOD for 1/8/20
Complete 3 sets of: •6 Tempo Box Step Downs (each side- starting from the top, count a 5 sec negative to the ground, then push off the ground to start the next rep from the top) •12 Alternating Glute Bridge Rotation (banded optional) •12 Alternating 90/90 stretch (2-3 rounds optional)