Monday

Large classes have the option of running and/or stagger start. 

WOD 1/6/2021

Complete 3 rounds of: •5-8 Dumbbell Floor Press (challenging effort) •12-15 standing/seated Dumbbell Behind the Head Tricep Extension 

Complete for time: •1300/1500m Row •30 Burpee Box Jumps 20"/24" •900/1000m Row •25/30 Ring Dips •500m Row 

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