Monday

Large classes have the option of running and/or stagger start. 

WOD 1/6/2021

Complete 3 rounds of: •5-8 Dumbbell Floor Press (challenging effort) •12-15 standing/seated Dumbbell Behind the Head Tricep Extension 

Complete for time: •1300/1500m Row •30 Burpee Box Jumps 20"/24" •900/1000m Row •25/30 Ring Dips •500m Row 

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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