Saturday

Have you added your goals??

WOD for 1/4/20

Snatch 6x1 at 70-75% of your 1RM Snatch. 

Complete as many rounds as possible in 9-minutes: •6 Toes-to-bar •9 Sumo Deadlift High Pulls #53/70 (M50+ #44/53) •12 Box Jumps 20"/24" 

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