Reminder. NYE 9am only - partner workout!!

** starting claiming your partners **

This weeks holiday schedule:

Monday 12/30 - regular 

Tuesday 12/31 - 9am partner workout 

Wednesday 1/1/20 - 9 & 10am

Thursday - Saturday (and going forward) regular hours 

WOD for 12/30/19

Deadlift max out day. Complete: 1 set of 5 @ 40-50% 1 set of 3 @ 50-60% 1 sets of 2 @ 60-70% 4-5 sets of 1 working from 70+%. **Work up to a 1RM for the day.** 

"Death By 10 Meters" Accumulate as many rounds as possible within each minute of: •10m Run **Score is the last completed round plus any additional reps completed.** 

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Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm



7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


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