Reminder. NYE 9am only - partner workout!!

** starting claiming your partners **
This weeks holiday schedule:
Monday 12/30 - regular
Tuesday 12/31 - 9am partner workout
Wednesday 1/1/20 - 9 & 10am
Thursday - Saturday (and going forward) regular hours
WOD for 12/30/19
Deadlift max out day. Complete: 1 set of 5 @ 40-50% 1 set of 3 @ 50-60% 1 sets of 2 @ 60-70% 4-5 sets of 1 working from 70+%. **Work up to a 1RM for the day.**
"Death By 10 Meters" Accumulate as many rounds as possible within each minute of: •10m Run **Score is the last completed round plus any additional reps completed.**