Reminder. NYE 9am only - partner workout!!

** starting claiming your partners **

This weeks holiday schedule:

Monday 12/30 - regular 

Tuesday 12/31 - 9am partner workout 

Wednesday 1/1/20 - 9 & 10am

Thursday - Saturday (and going forward) regular hours 

WOD for 12/30/19

Deadlift max out day. Complete: 1 set of 5 @ 40-50% 1 set of 3 @ 50-60% 1 sets of 2 @ 60-70% 4-5 sets of 1 working from 70+%. **Work up to a 1RM for the day.** 

"Death By 10 Meters" Accumulate as many rounds as possible within each minute of: •10m Run **Score is the last completed round plus any additional reps completed.** 

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