Friday

WOD for 12-27-19

4 sets to establish a 1 rep max strict press

3 sets to establish a 3 rep max push press

Complete as many rounds as possible in 6-minutes: •200m Run •8 Hang Power Snatch #75/115 (M50+ #65/95)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square