FridayWOD for 12-27-19 4 sets to establish a 1 rep max strict press 3 sets to establish a 3 rep max push press Complete as many rounds as possible in 6-minutes: •200m Run •8 Hang Power Snatch #75/115 (M50+ #65/95)
WOD for 12-27-19 4 sets to establish a 1 rep max strict press 3 sets to establish a 3 rep max push press Complete as many rounds as possible in 6-minutes: •200m Run •8 Hang Power Snatch #75/115 (M50+ #65/95)