Tomorrow 9am and 10am only

We hope you all had a very Merry Christmas. 

WOD for 12/26/19

Complete 5 rounds of: •1 Power Clean •1 Front Squat •1 Jerk •1 Hang Squat Clean •1 Jerk **Must complete the complex unbroken** 

Complete 6 rounds starting every 3rd minute: •3 Cleans #125/205 (M50+ #110/185) •6 Lateral Bup Over Bar •9 Wall Balls #14/20-10' **Time each round individually and score the slowest or the 6 rounds** 

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Fairfield, Ca 94534

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(707) 421-1629

 

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