9am only 🎄

Tomorrow is our potluck, ugly sweater theme workout!! And Monica is bringing prizes, so dress to be UGLY! I mean, impress!

WOD for 12/24/19

12 Days of Christmas: •1 Squat Clean Thruster 95/135 •2 Bar Muscle Ups •3 handstand pushups •4 shoulder to overhead 95/135 •5 toes to bar •6 Goblet squats 35/53 •7 Push-ups •8 Burpees •9 Wallballs 20/14 •10 Sit-ups •11 Chest-to-bar Pull-ups •12 Box Jumps 20/24 **Workout is done like the 12 Days of Christmas song (1, 2-1, 3-2-1, 4-3-2-1 and so on).** 

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9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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