Monday

9am Christmas Eve only

Closed Christmas Day

9/10am day after Christmas 

Resume regular hours after that!

WOD for 12/23/19

3 sets of: •8 Goblet Curtsy Squats •8 Glute Hamstring Raises •10 GHD Hip Extensions 

4 rounds of: •2-3 Sandbag Get Ups (each side) •10-12 Side Plank Toe Tap •40-60 sec Supine Chinese Plank 

Deadlift

Complete 6 sets of 2 working between 86-92% of your 1RM. 

Tabata Calorie Row- 8 cycles of 20 seconds on and 10 seconds off. Score is total calories. 

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