Thursday

WOD for 12/19/19

Complete 3 sets of: •8-10 Single Arm Up Right Row (each side- light to moderate weight) •8-10 Half Kneeling Military Press (each side) 

Push Press + Jerk:

Complete 4 sets of 4+2 working up to a challenigng effort. (Practice re-racking the bar) 

Front Squats:

Complete 4 sets of 2 working at 70-80% of your 1RM Front Squat. 

Complete as many rounds as possible in 8-minutes: •2 Devil Press #35/50 (M50+ #25/40) •2 Box Step Ups 20"/24" •4 Devil Press •4 Box Step Ups •6 Devil Press •6 Box Step Ups •8 Devil Press •8 Box Step Ups