Thursday
WOD for 12/19/19
Complete 3 sets of: •8-10 Single Arm Up Right Row (each side- light to moderate weight) •8-10 Half Kneeling Military Press (each side)
Push Press + Jerk:
Complete 4 sets of 4+2 working up to a challenigng effort. (Practice re-racking the bar)
Front Squats:
Complete 4 sets of 2 working at 70-80% of your 1RM Front Squat.
Complete as many rounds as possible in 8-minutes: •2 Devil Press #35/50 (M50+ #25/40) •2 Box Step Ups 20"/24" •4 Devil Press •4 Box Step Ups •6 Devil Press •6 Box Step Ups •8 Devil Press •8 Box Step Ups