Tuesday

Reminder. 

Christmas Eve we will have a 0900 workout only. Ugly sweater theme and potluck to follow.

Christmas Day - closed.

Day after Christmas - 0900 and 1000 only.

WOD for 12/17/19

Snatch balance 

Complete 4 sets of 1 working to a moderate and smooth effort (75-80ish%). 

Snatch DL

Complete 3 sets of 8-10 working between 74-84% of your 1RM Snatch. 

Power Snatch 

Complete 3 sets of 3 working around 65% of your 1RM Snatch. 

Complete 5 rounds for time: •5 Hang Squat Snatch #75/115 (M50+ #65/95) •8 Front Squat (same weight) •13 Box Jumps 20"/24"