Tuesday
Reminder.
Christmas Eve we will have a 0900 workout only. Ugly sweater theme and potluck to follow.
Christmas Day - closed.
Day after Christmas - 0900 and 1000 only.
WOD for 12/17/19
Snatch balance
Complete 4 sets of 1 working to a moderate and smooth effort (75-80ish%).
Snatch DL
Complete 3 sets of 8-10 working between 74-84% of your 1RM Snatch.
Power Snatch
Complete 3 sets of 3 working around 65% of your 1RM Snatch.
Complete 5 rounds for time: •5 Hang Squat Snatch #75/115 (M50+ #65/95) •8 Front Squat (same weight) •13 Box Jumps 20"/24"