WOD for 12/16/19

Complete 3 sets: •60 sec Front to Back Scale (each side- move back and forth balanced on one leg for the entire 60 secs. Rest and shake out the leg if needed.) •30 sec Hollow Rocks •30 sec Superman Rocks 

Complete 3 sets of: •10-12 Barbell Rollout •15-20 Banded Face Pulls 


Complete all 5 sets of 3 working between 83-88%. 

Complete as many rounds as possible in 8-minutes: •12 Walking Lunges •6 Strict Pull-ups •18 Sit-ups 

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