Wednesday

WOD for 12/11/19

3 rounds of: •6 Jefferson Curls #20-30 •18 Supine Windshield Wipers 

3 sets of: •45-60 second Sandbag Bearhug March (stay in place) •5-8 Strict Toes-to-bar •30-40 seconds Rest 

Complete 3 rounds for time: •10 Deficit Push-ups 2/3" •10 Knees-to-elbow •20 Air Squats 

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