Tuesday

Reminder.

This Friday 12/13 we are having our CFS Christmas party at Heretic from 6-9pm. 

Come join us!

So all our coaches can attend, we will have morning classes and only 4:30pm.

WOD for 12/10/19

3-4 sets of: •2 Turkish Get Ups (each side- work up to heavy loading for the day) •12-15 Straight Arm Tempo Lat Pull Downs (3 secs down + 2 secs hold + 3 secs up + 2 secs hold) 

Deadlift:

Complete 5 sets of 4 working between 80-84%. 

Complete as many rounds as possible in 7-minutes: •15 Sumo Deadlift High Pulls #65/95 (M50+ #55/75) •15 Lateral Burp Over Bar