WOD for 12-4-19


5 sets of 5 working between 75-80% of your 1RM Deadlift.

Complete as many rounds as possible 7-minutes:

•3 Strict Sit-ups •3x30' Shuttle Sprints •6 Strict Sit-ups •3x30' Shuttle Sprints **Each 30' Shuttle Sprint is 1 rep for scoring.**

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