December 6, 2019
December 5, 2019
December 4, 2019
December 3, 2019
December 2, 2019
November 30, 2019
November 29, 2019
November 26, 2019
November 25, 2019
November 24, 2019
Please reload
Recent Posts
I'm busy working on my blog posts. Watch this space!
Please reload
Featured Posts
Saturday
November 30, 2019
Â
Â
WOD for 11-30-19
Â
1RM Clean and Jerk
Â
Then
Â
Complete 5 rounds starting every 4th minute:
•12/18 Calorie Row/Bike/Ski erg (1:40min time cap)
•10 Deadlift #165/255 (M50+ #155/225)
•15 Box Jumps 20"/24"
**Time each round separately, and score the slowest round.**



Please reload