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Saturday

January 18, 2020

Friday Fight Gone Baaaad

January 16, 2020

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January 15, 2020

Wednesday

January 14, 2020

Tuesday

January 14, 2020

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January 12, 2020

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January 11, 2020

In case your hands didn’t already hurt

January 10, 2020

You know what sucks...

January 8, 2020

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January 7, 2020

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Saturday

November 30, 2019

 

 

WOD for 11-30-19

 

1RM Clean and Jerk

 

Then

 

Complete 5 rounds starting every 4th minute:


•12/18 Calorie Row/Bike/Ski erg (1:40min time cap)
•10 Deadlift #165/255 (M50+ #155/225)
•15 Box Jumps 20"/24"

**Time each round separately, and score the slowest round.**

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