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Friday

December 6, 2019

Thursday

December 5, 2019

Wednesday

December 4, 2019

Tuesday

December 3, 2019

Monday

December 2, 2019

Saturday

November 30, 2019

Friday - CFS Black Friday special

November 29, 2019

Thursday info

November 26, 2019

Tuesday

November 25, 2019

Monday

November 24, 2019

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Saturday

November 30, 2019

 

 

WOD for 11-30-19

 

1RM Clean and Jerk

 

Then

 

Complete 5 rounds starting every 4th minute:


•12/18 Calorie Row/Bike/Ski erg (1:40min time cap)
•10 Deadlift #165/255 (M50+ #155/225)
•15 Box Jumps 20"/24"

**Time each round separately, and score the slowest round.**

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