Thursday info

Reminder. Turkey Trot is this Thursday. 5k starts at 8:20am. I’ll be at CFS to open the door so your belongings can be safely dropped off and potluck items left inside, at 7:45am. At 8:05 we will walk over to the start line. Everyone is welcome to hang out for the potluck post run. We will lock up the gym at 11am 🙂

Happy Thanksgiving!! 

WOD for 11/27/19

3 rounds of: •30 sec Grasshoppers •20 sec Rest •30 sec Alternating Hanging Knee Raises (bring both knees to right arm and down, then both knees to left arm and down) •20 sec Rest •30 sec Hanging Windshield Wipers •20 sec Rest •30 second of Alternating Leg V-up •20 sec rest 

Complete 50-40-30-20-10 for time: •Calorie Row •Sit-ups 

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