SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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© 2014 by CrossFit Solano

 

Friday

December 6, 2019

Thursday

December 5, 2019

Wednesday

December 4, 2019

Tuesday

December 3, 2019

Monday

December 2, 2019

Saturday

November 30, 2019

Friday - CFS Black Friday special

November 29, 2019

Thursday info

November 26, 2019

Tuesday

November 25, 2019

Monday

November 24, 2019

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Thursday info

November 26, 2019

Reminder. Turkey Trot is this Thursday. 5k starts at 8:20am. I’ll be at CFS to open the door so your belongings can be safely dropped off and potluck items left inside, at 7:45am. At 8:05 we will walk over to the start line. Everyone is welcome to hang out for the potluck post run. We will lock up the gym at 11am 🙂

 

Happy Thanksgiving!! 

 

WOD for 11/27/19

3 rounds of:
•30 sec Grasshoppers
•20 sec Rest
•30 sec Alternating Hanging Knee Raises (bring both knees to right arm and down, then both knees to left arm and down)
•20 sec Rest
•30 sec Hanging Windshield Wipers
•20 sec Rest
•30 second of Alternating Leg V-up
•20 sec rest 

 

Complete 50-40-30-20-10 for time:
•Calorie Row
•Sit-ups 

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