Monday

WOD for 11/25/19

3 sets of: •8 Parallette Shoot Throughs •8-10 Defict Push-ups •10-12 Ring Rows 

Tabata Double Unders Rest 1-Minute Tabata L-sit Rest 1-Minute Tabata Strict Pull-ups Rest 1-Minute Tabata Handstand Hold Rest 1-Minute Tabata Row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. During the Double Unders and Row (Calories) for reps. 

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