Saturday
WOD for 11/23/19
Complete 5 sets of 1 working between: 2x1 @ 85 % 1x1 @ 88% 1x1 @ 91% 1x1 @ 93%
Helen
3 rounds for time:
400m
21 Kettlebells 35/53
12 Pull ups
WOD for 11/23/19
Complete 5 sets of 1 working between: 2x1 @ 85 % 1x1 @ 88% 1x1 @ 91% 1x1 @ 93%
Helen
3 rounds for time:
400m
21 Kettlebells 35/53
12 Pull ups