Saturday WOD for 11/23/19Complete 5 sets of 1 working between: 2x1 @ 85 % 1x1 @ 88% 1x1 @ 91% 1x1 @ 93% Helen3 rounds for time:400m21 Kettlebells 35/5312 Pull ups
WOD for 11/23/19Complete 5 sets of 1 working between: 2x1 @ 85 % 1x1 @ 88% 1x1 @ 91% 1x1 @ 93% Helen3 rounds for time:400m21 Kettlebells 35/5312 Pull ups
