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WOD for 11/20/19

4 rounds of:

•30 sec Plate Sit Ups  

•30 sec Butt Ups •15-30 sec Hollow Hold •30-45 sec Rest 

Complete for time: •50/60 Calorie Bike/Row/Ski Erg •400m Sandbag Carry #50/#80 •30 Handstand Push-ups •200 Double Unders •10 Squat Cleans #135/205 (M50+ #115/185) 

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