Thursday

Monica set a new world record in Las Vegas tonight! 264.5. Additionally benched 110, which is more than a she’s been able too with a bum shoulder!! 

WOD for 11/14/19

Complete 3 sets of 3 working between 68-78% of your 1RM Clean & Jerk (focus on finishing with the legs and get under bar). 

Jerk (Power) Complete 4 sets of 1 working at 85-90%of your 1RM Clean & Jerk. 

Complete as many rounds as possible in 9-minutes •6 Toes-to-bar •30 Double Unders •3 Strict HSPU 

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