Tuesday - back to regular hours

WOD for 11/12/19

3 sets of: •8-10 Standing Dumbbell Behind the Head Tricep Extension (2 hands 1 dumbbell) •10-12 Dumbbell Bent Over Reverse Fly •15 Straight Arm Lat Pulldown 

Complete 4 sets of 1 working at 89% of your 1RM Back Squat. 

Complete as many rounds as possible in 8-minutes: •12 Alternating Kettlebell Swing #35/53 (M50+ #26/44) •12 Goblet Squats •12 Suitcase Lunges (6 steps each side) 

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