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8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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© 2014 by CrossFit Solano

 

Friday

December 6, 2019

Thursday

December 5, 2019

Wednesday

December 4, 2019

Tuesday

December 3, 2019

Monday

December 2, 2019

Saturday

November 30, 2019

Friday - CFS Black Friday special

November 29, 2019

Thursday info

November 26, 2019

Tuesday

November 25, 2019

Monday

November 24, 2019

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Recent Posts

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Featured Posts

Tuesday - back to regular hours

November 11, 2019

WOD for 11/12/19

3 sets of:

•8-10 Standing Dumbbell Behind the Head Tricep Extension (2 hands 1 dumbbell)
•10-12 Dumbbell Bent Over Reverse Fly
•15 Straight Arm Lat Pulldown 

 

Complete 4 sets of 1 working at 89% of your 1RM Back Squat. 

 

Complete as many rounds as possible in 8-minutes:

•12 Alternating Kettlebell Swing #35/53 (M50+ #26/44)
•12 Goblet Squats
•12 Suitcase Lunges (6 steps each side) 

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