Still adjusting

WOD for 11/7/19

3 sets of: •10-12 Dumbbell Arnold Press •15 Banded Face Pulls 

Cleans - 

Complete 4 sets of 2 working between 80-83% of your 1RM Clean & Jerk. 

For time - •3/5 burpee pull-up toes to bar •600m Row •30 Overhead Squat #55/95 •600m Run •30′ right arm, 30′ left arm Dumbbell Overhead Walking Lunge #35/45 •16 Handstand Push Up •30 Box Jump 20"/24" •60 Kettlebell Swings #35/ 

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