I'm busy working on my blog posts. Watch this space!
October 31, 2019
WOD for 11/1/19
3 sets of: •10-12 Static Banded Dead Bug •16 Glute Bridge Reach (rotating each side to side) •12-16 Hanging Windshield Wipers
Complete as many rounds as possible in 24-minutes: •800m Run •12 Alternating Dumbbell Snatches #35/50 (M50+ #25/40) •12 Single Arm Overhead Walking Lunges (alternate every 6th rep) •7/10 Strict Pull-ups