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WOD for 10/31/19


3 sets of: •30 second Farmer Carry March (heavy DBs) •30 second L-Sit Hold •30-40 seconds Rest 

Thrusters (from the rack)

Complete 6 sets of 1 working up to a near max effort for the day. 

Complete 4 rounds: 1-minute max Calorie Bike 3-minute Rest (At some point during the rest, you must accumulate 40 seconds of an L-Sit) **Score the total completed Calories completed during the working intervals.** 

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