We are open regular hours

Regular hours tomorrow! Costumes optional. Or wear a fun tank!

WOD for 10/31/19

Accessory:

3 sets of: •30 second Farmer Carry March (heavy DBs) •30 second L-Sit Hold •30-40 seconds Rest 

Thrusters (from the rack)

Complete 6 sets of 1 working up to a near max effort for the day. 

Complete 4 rounds: 1-minute max Calorie Bike 3-minute Rest (At some point during the rest, you must accumulate 40 seconds of an L-Sit) **Score the total completed Calories completed during the working intervals.**