Happy 25th birthday Cindy

WOD for 10/29/19

3 sets of: •6 Alternating Forward Lunge (stay in place) •6 Alternating Curtsy Lunge (each side - add weight with a DB or KB in the Goblet Rack position) •12-15 Banded Clamshells (each side) 

7x1 1RM Back Squats

Complete as many rounds as possible in 6-minutes: •Starting with and completing a 7/10 Calorie Bike/Row every 2nd minute •Max Rep Wall Balls **Complete the bike at minutes 0, 2, 4 to complete the bike (Bike caps at 50-seconds)** 

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