Saturday!!

WOD for 10-26-19

Workout 20.3 / Workout 18.4

Time cap: 9 minutes

Diane

21-15-9 reps of:

Deadlifts ♀ 155 lb. ♂ 225 lb.

Handstand push-ups

Then,

21-15-9 reps of:

Deadlifts ♀ 205 lb. ♂ 315 lb.

50-ft. handstand walk after each set

Notice I kept the symbols of ♀ ♂. They're fun!

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