Thursday

Your zip ups and barbell tees and tanks have arrived!!! Pick up!!!

WOD for 10/24/19

3 sets of: •10-12 Dumbbell Lat Pullover + Tricep Extension •8-10 Dips (bar or rings depending on abilities) 

In 5 sets, work up to a 1 RM Jerk from the rack 

Complete 10 rounds for time: •250/300m Row •1-minute rest