Thursday
Your zip ups and barbell tees and tanks have arrived!!! Pick up!!!
WOD for 10/24/19
3 sets of: •10-12 Dumbbell Lat Pullover + Tricep Extension •8-10 Dips (bar or rings depending on abilities)
In 5 sets, work up to a 1 RM Jerk from the rack
Complete 10 rounds for time: •250/300m Row •1-minute rest
