Tuesday 10/22

Second order of zip up hoodies will be picked up tomorrow afternoon, and available for pick up Wednesday!!

WOD for 10/22/19

3 sets of: •10-12 Suitcase Deadilft (touch the KB outside the feet) •8-12 Strict Pull-up (complete in 2-3 sets with a band if needed) 

6 sets of 2 Back Squats working between 80-90% of your 1RM Back Squat. 

Complete 4 rounds for time : •20 Air Squats •200m Run 

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