Second order of zip up hoodies will be picked up tomorrow afternoon, and available for pick up Wednesday!!
WOD for 10/22/19
3 sets of: •10-12 Suitcase Deadilft (touch the KB outside the feet) •8-12 Strict Pull-up (complete in 2-3 sets with a band if needed)
6 sets of 2 Back Squats working between 80-90% of your 1RM Back Squat.
Complete 4 rounds for time : •20 Air Squats •200m Run