Tuesday

WOD for 10/15/19

Accessory:

3 sets of: •8 Barbell Rollouts (hold the out for 2-3 seconds) •12-18 Banded Face Pulls •10-12 GHD Hip Extension + 20-30 sec Static Hold 

Complete as many reps as possible in 3 minutes: •50 Double Unders •5 Squat Cleans #135/205 (M50+ #115/185) •25 Lateral Burpee Over Bar **2-minute rest before starting Part B** 

Complete as many reps as possible in 5-minutes: •50 Double Unders •5 Squat Cleans #135/205 (M50+ #115/185) •25 Lateral Burpee Over Bar **3-minute rest before starting Part C** 

Complete for time: time cap (9-minutes) •50 Double Unders •5 Squat Cleans #135/205 (M50+ #115/185) •25 Lateral Burpee Over Bar