Open open open
As of RIGHT NOW, 10/9 4:27pm the power is ON at CFS and we will be open tomorrow.
WOD for 10/10/19
15min Split Jerk
Complete 5 sets of 1 working between 80-85% of your 1RM Clean & Jerk
Complete 5 rounds starting every 5th minute: •12/17 Cal row/bike •200m Run •3 burpee pull-up toes 2 bar **Time each round individually, then score the slowest of the 5 rounds.**