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As of RIGHT NOW, 10/9 4:27pm the power is ON at CFS and we will be open tomorrow.

WOD for 10/10/19

15min Split Jerk

Complete 5 sets of 1 working between 80-85% of your 1RM Clean & Jerk


Complete 5 rounds starting every 5th minute: •12/17 Cal row/bike •200m Run •3 burpee pull-up toes 2 bar **Time each round individually, then score the slowest of the 5 rounds.** 

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