As of now - we plan to be open tomorrow. Check social media for updates.
WOD for 10/9/19
Extra credit - 0500 bring camping lantern 🤣
3 rounds of: •40 sec Supine Chinese Plank •20 sec Rest •30 sec Side Plank Toe Tap •20 sec Rest •30 sec Pallof Press (each side) •20 sec Rest
3 sets of: •45-60 second Sandbag Bearhug March (stay in place) •5-8 Strict Toes-to-bar •30-40 seconds Rest
Power Clean Complex:
Complete 5 sets of: •Clean Pull + 3 Hang Power Cleans **Start working at 65% of your 1RM Power Clean and increase the load for as long as you can consistently receive the bar in a quality position.**
Complete 3 rounds for time:
•450/500m Row •25 Sit-ups
Pitch a tent and pretend you’re camping.