Even if you didn’t sign up today, you can still sign up and get the 15 check ins for October!!

Remember - 15 check ins for October and 20 for November and 20 for December equals the chance at winning January membership FREE!

I can’t wait to see our members reaching goals and doing big things BEFORE the New Year Resolutioners!

WOD for 10/8/19

5 sets of 4 Back Squat working between 65-75% of your 1RM Back Squat. 

3 sets of: •10-12 Glute Hamstring Raises •12-15 Barbell Glute Bridge •8-10 Dumbbell Death March 

Complete as many rounds as possible in 7-minutes : •12 DB Farmer Carry Walking Lunges #35/55 (M50+ #25/45) •12 Chest-to-bar Pull-ups 

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