Monday 10/7

Monday aka 10/7 aka Holiday Challenge begins!!

WOD for 10/7/19

Core

Complete 3 rounds (try to go unbroken): •20 second Side Plank Toe Tap (each side) •20 second Side Plank Rotations (each side) •60 second Prone Plank 

Accessory 

Complete 3 sets of: •10-12 Barbell Rollout •15-20 Banded Face Pulls 

Metcon 

Complete three 4-minute rounds with a 2-minute rest between each round: •10 Handstand Push-ups •15 Deadlifts #105/155 (M50+ #95/135) •20 Box Jumps 20"/24" *Continue working where you finished for each rest*