Stay fit during the holidays

You can still join the challenge!! See yesterday’s post for info. 

WOD for 10/5/19

Complete 3 sets: •30 seconds Pallof Press (each side) •30 seconds Hanging Windshield Wipers •60 seconds Dumbbell Plank Pull Across 

Clean & Jerks:

Complete 6 sets of 1 working between: •2x1 @ 78% •2x1 @ 81% •1x1 @ 83% •1x1 @ 85% 

Grace

30 clean and jerks for time 95/135

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