Don’t forget we have a handful of ladies competing tomorrow at Femme Royal in Napa. If you can stop by, even if just for a little bit to show some love a support, it would be appreciated!!

WOD for 9/28/19

20min :

In 4 attempts, work up to a 1RM Snatch for the day. Begin your first sets working at 80% of your 1RM Snatch. 


For max reps and load: •2 minutes of Toes-to-bar •Rest 2 minutes •2 minutes of Double Unders •Rest 2 minutes •2 minutes to find a max Snatch (Power or Squat) •Rest 2 minutes •2 minutes of Bar Facing Burpees ** Score A the total number of reps accumulated (besides the reps of the Snatch)** ** Score B the heaviest successful Snatch attempt**

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