WOD for 9/24/19

3 sets of: •10-12 Suitcase Deadilft (touch the KB outside the feet) •8-12 Strict Pull Ups (complete in 2-3 sets with a band if needed) 

2RM Snatch

In 5 sets, work up to a 2RM touch and go Snatch for the day.

Complete 3 rounds for time: •400m Run •2-minute Rest 

Extra Credit:

In 5 sets, work up to a 1RM Back Squat for the day. 


Complete 10 rounds starting every 2nd minute on the minute: •Complete first 5 rounds with 4 Touch and Go Squat Snatches •Complete the last 5 rounds with 3 Touch and Go Clean & Jerks starting with the last weight completed from the Snatch and increasing the load.

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