Monday

WOD for 9/22/19

3 sets of: •8 Goblet Curtsy Squats •8 Glute Hamstring Raises •10 GHD Hip Extensions 

4 rounds of:

•40 sec Barbell Rotation •20 sec Rest •30 sec Side Plank Toe Tap •20 sec Rest •40 sec Supine Chinese Plank •20 sec Rest

13min AMRAP 

•12 Alternating Pistols •9 pull-ups •15 Strict Press #75/115 (M50+ #65/95) 

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