Saturday

Don’t forget our pool party Sunday at Bills! Everyone should feel welcome and encouraged to come!! Come any time after 11am. 

WOD for 9/21/19

Snatch: 

Complete 5 sets of 1 working at 76% - 80% - 82% - 85% - 87% of your 1RM Snatch. 

Back Squat:

Complete 6 sets of 1 working at 90% of your 1RM Back Squat. 

For time:

Complete 10 rounds for time (15-minute time cap): •5 Deadlifts #155/225 (M50+ #135/205) •200m Run 

Extra Credit after/before class on your own.

Clean & Jerk:

Complete 5 sets of 1 working between 79% - 74% - 86% - 88% - 90% of your 1RM Clean & Jerk.