SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano

 

Wednesday

December 10, 2019

Tuesday

December 10, 2019

Monday

December 9, 2019

Saturday

December 7, 2019

Friday

December 6, 2019

Thursday

December 5, 2019

Wednesday

December 4, 2019

Tuesday

December 3, 2019

Monday

December 2, 2019

Saturday

November 30, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Fri-Yay

September 19, 2019

 

 

 

Did you see the new gear??? All items are $22. Please pre pay/order by Monday 9/23. 

Thank you!! (Venmo, cash, check, card on file... you choose). 

 

 

WOD 9/20/19

Complete as many rounds as possible in 12-minutes:

•70/100 Calorie Row
•50 Barbell Overhead Squats #33/45 (empty bar)
•30 Knees-to-elbow 

 

Core: 

3 rounds of:

•30 sec Grasshoppers
•20 sec Rest
•30 sec Alternating Hanging Knee Raises (bring both knees to right arm and repeat other side)
•20 sec Rest
•30 second Alternating Leg V-ups
•20 sec Rest 

 

Extra Credit Accessory:

2-3 sets of:

•8 Incline YTWs
•5 Clock Lunges (each side)
•10 Glute Bridge + Rotation 

 

 

 

 

 

 

 

 

Please reload

Follow Us

1

Please reload

Search By Tags

December 2019 (9)

November 2019 (24)

October 2019 (28)

September 2019 (25)

August 2019 (27)

July 2019 (27)

June 2019 (25)

May 2019 (25)

April 2019 (26)

March 2019 (26)

February 2019 (24)

January 2019 (25)

December 2018 (25)

November 2018 (26)

October 2018 (27)

September 2018 (24)

August 2018 (28)

July 2018 (27)

June 2018 (27)

May 2018 (25)

April 2018 (26)

March 2018 (27)

February 2018 (23)

January 2018 (26)

December 2017 (26)

November 2017 (24)

October 2017 (28)

September 2017 (25)

August 2017 (27)

July 2017 (27)

June 2017 (25)

May 2017 (27)

April 2017 (24)

March 2017 (28)

February 2017 (24)