Wednesday!
Please come 15-20 minutes early to do “extras”; especially for 10am and 6:30pm as they are the last classes.
Complete 5 sets of 3 working up to a challenging effort - Floor Presses **Rest 2 minutes between sets**
Complete 21-15-9 for time
(time cap 12-minutes): •Dumbbell Burpee Deadlift #35/50 (M50+ #25/40) •Box Jumps 20"/24"
After/before class on your own...
3 rounds of: •40 sec Jefferson Curls •20 sec Rest •30 sec Pallof Press (each side) •20 sec Rest •40 sec Glute Bridge Rotation (alternate directions)
3 sets of: •8 Parallette Shoot Throughs •8-10 Deficit Push Ups •10-12 Ring Rows