FridayWOD for 9/13/1920min to find 1RM Overhead Squat Complete as many rounds as possible in 8-minutes: •200m Medicine Ball Run #14/20 10ft •12 Wall Balls (same MB)
WOD for 9/13/1920min to find 1RM Overhead Squat Complete as many rounds as possible in 8-minutes: •200m Medicine Ball Run #14/20 10ft •12 Wall Balls (same MB)
