Tamekia has been RXing

And carrying Thor’s hammer...

WOD for 9/12/19

Complete 5 sets starting every 2nd minute: •5-8 Knees-to-elbow •10-15 Superman Lifts •15-20 Seated Pike Ups 

Then: 

Complete 10-9-8-7-6-5-4-3-2-1 for time (10-minute time cap): •Pull Ups •Thrusters #35/45 (M50+ same weights) 

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