Wednesday

Welcome Jae to CrossFit Solano!

WOD for 9/11/19

5 rounds for time:

6 deadlifts 155/225

12 push prep 75/115

400m run

Posts are coming soon

Stay tuned...

Black Friday! Nov 24

Thankful Thursday! Nov 24

Work hard Wednesday! Nov 23

Terrific Tuesday! Nov 22

Benchmark Monday! Nov 21

Hero WOD Saturday! Nov 19

Flex It Friday! Nov 18

Thankful Thursday! Nov 17

Work Hard Wednesday! Nov 16

Terrific Tuesday! Nov 15