Trying something new.... bear with me /  us tomorrow

WOD for 9/9/19

Complete 6 sets of 2 Clean and Jerks

Then

8 Min AMRAP:

12 kettlebell swings 53/35

12 suitcase lunges (alternate arm every 6 reps)

12 hand release pushups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square