Femme Royal mock comp 9/15

As some of you may or may not know, some ladies from our gym are competing in Femme Royal 9/28 in Napa.

In order to help these ladies practice for their all women’s comp, I am inviting ladies of cfs to partner up and show up for a mock comp Sunday 9/15 at 10am.

This is a great opportunity, especially for those who have never done a competition. You’ll get to do the workouts without the stress of people watching, fees, waking up at 0600!

WOD for 9/4/2019

15min to establish 3RM OHS

10 BURPEES 400M RUN 10 OVERHEAD SQUATS 115/85 400M RUN 10 FRONT SQUATS 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 BURPEES 

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