Monday

Reminder 9am and 10am only.

WOD for 9/2/19

3 ROUNDS 5 TOE 2 BAR (scale: knee ups, kick post, like sit ups) 10 HAND RELEASE PUSH UPS 15 DOUBLE UNDERS (30 singles)

THEN

3 ROUNDS 2 MUSCLE UPS (scale: 2 bar muscle ups, or  4 pull ups & 4 box dips)  4 HANDSTAND PUSH UPS (scale: stack abmats or DB presses) 8 KETTLE BELL SWING 70/53 (scale: light weight and/or eye level)