SaturdayWOD for 8/31/19 4 RDS W/PARTNER 100M SUITCASE CARRY (50M EA ARM) PARTNER PLANKS THEN SWITCH 22 MIN AMRAP 800M RUN 50 BOX JUMP OVERS 24/20 25 SIT UPS 50 WALL BALLS 25 RING DIPS
WOD for 8/31/19 4 RDS W/PARTNER 100M SUITCASE CARRY (50M EA ARM) PARTNER PLANKS THEN SWITCH 22 MIN AMRAP 800M RUN 50 BOX JUMP OVERS 24/20 25 SIT UPS 50 WALL BALLS 25 RING DIPS
