FridayWOD for 8/30/1920min to find 3RM front squat and review movements 3 ROUNDS 8 DEADLIFTS 155/105 6 FRONT SQUATS 4 PUSH PRESS 2 THRUSTERS
WOD for 8/30/1920min to find 3RM front squat and review movements 3 ROUNDS 8 DEADLIFTS 155/105 6 FRONT SQUATS 4 PUSH PRESS 2 THRUSTERS
